Summer Motivation Series

Now that we're back from Las Vegas, both Chris and I have begun our summer fitness program. We're focusing on low glycemic index foods (ones that don't raise your insulin levels and cause you to store fat) and balancing each meal with plentiful proteins, fruits and vegetables and good fats.

As such, we're in need of as much motivation to stay the course as possible. Hence why pictures like the one below need to be spread around our flat and carried with us - especially when there's cupcakes involved (like last night at American Idol watching party).