Juicing

If you're like me, and you have trouble sleeping, you might be interested to learn about tart cherry juice. I was told the liquid supports brain function and healthy sleep patterns (in addition to joint health to help arthritis and gout). So I started drinking 8 oz. in the morning and at night. Sure enough, I'm sleeping better. I still wake-up around 2 or 3 a.m., but my sleep is more intense - with dreams happening almost every night.

Now I've moved beyond the traditional juice to a 100% concentrate that you mix with water. According to the TART IS SMART website, the Montmorency cherries are known as "the healing fruit" with 17 vital antioxidants that support your mind and body. Check it out for a good night's rest!