Sleep Deprived?

If you're like me, and you have difficulty sleeping at night, THIS Yahoo! article about 10 foods that can help you sleep will find you well. I'm currently drinking tart cherry juice before bed, along with eating strained Greek yogurt for protein. Not only are these identified to help me get some shut eye, they ensure I have good, quality proteins and carbs - aiding me in my quest to build a solid 5-7 pounds of muscle before Feb. 1 (leaving me three weeks to trim what's necessary before Mexico).